Angie Miller - Core & Strength Fusion Free Full Downloads
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An almost-cardio-paced toning program that includes balance, coordination and core exercises. Angie Miller never slows you down — instead, you’ll just seamlessly transition from one series to the next.
You also get multi-muscle-group progressions within each segment (e.g. a simple “side lunge†becomes a “side lunge, arm row†that becomes a “side lunge, arm row with a butt kickâ€). Even the core and balance routines are smoothly integrated into the traditional ****-sculpting exercises. Angie’s “chatty†cuing is detailed and motivational (“you look greatâ€). Requires a 3 to 10 lb. dumbbells, an X-ertube and an optional step bench.
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Code:
http://hotfile.com/dl/17123744/cca65...part1.rar.html
http://hotfile.com/dl/17123723/8bfa4...part2.rar.html
http://hotfile.com/dl/17123739/d6a8e...part3.rar.html
http://hotfile.com/dl/17123729/0bdc7...part4.rar.html
http://hotfile.com/dl/17123706/1336d...part5.rar.html
http://hotfile.com/dl/17123692/d8c12...part6.rar.html
http://hotfile.com/dl/17123699/abb21...part7.rar.html


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